March 23, 2018

As spring graces us with light (the days are noticeably longer) and hope (nature's promise of warmth, despite the cold spell so many of us are experiencing), so can we take our clues from nature to prepare for an inner growth.

It's time to shed the old and make room for...

March 14, 2018

For centuries meditation has been practised in one way or another by all religions and also by secular  groups of people and individuals. But somehow, the image that often comes to mind when we talk about mediation is that of someone sitting in the lotus position for h...

March 10, 2018

Inspiring leadership

Leadership is about engaging people and inspiring them to give their best and to stretch themselves to achieve higher goals. Have you been in a team where your boss has served as role model demonstrating the behaviours you want to see? Perhaps they...

March 1, 2018

Can I be a better parent by listening to my child?

Certainly! And you have to be humble enough to realise that your child - no matter how young - can have some amazing understanding of his/ her own life and needs.

For many of us whose parents are in their late 60s and...

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