Start the day with a ritual that leaves you energised
Starting the morning with a healthy ritual for nourishing the body, mind and spirit leaves you energised for the rest of the day. Like...
Why it pays to care about your team
During the last few opportunities I have had to work with teams from a diverse background of industries and levels of seniority, one...
Women as leaders
There has never been more talk about women as leaders than in the past year. This is not only leadership roles in the corporate world but...
Self-reflection for leaders
As a leader you evaluate and coach your team members to improve productivity and reach a higher potential. But do you take time to...
Empowerment through forgiveness
Forgiveness is arguably the most difficult act we can show another human being. But, and most importantly, it is an act of self-love and...
Taking clues from nature to spring into personal growth
As spring graces us with light (the days are noticeably longer) and hope (nature's promise of warmth, despite the cold spell so many of...
Meditation to suit every individual
For centuries meditation has been practised in one way or another by all religions and also by secular groups of people and individuals....
Do your employees feel included?
Inspiring leadership Leadership is about engaging people and inspiring them to give their best and to stretch themselves to achieve...
Our children are our best teachers
Can I be a better parent by listening to my child? Certainly! And you have to be humble enough to realise that your child - no matter how...
Breathing your way through stress
Have you ever noticed how you breathe? It goes without saying but how you breathe might just save your life!!! In a study that examined...
